Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Kohlrabi with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Kohlrabi with Salt
1724g
Boiled and Drained Kohlrabi with Salt has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Kohlrabi with Salt?
Canned Carrots With Liquids And Salt VS Boiled Kohlrabi With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Kohlrabi with Salt:
500 calories of Canned Carrots with Liquids and Salt have 386.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin E and 123.6 times more Vitamin K than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Vitamin B1 and 21.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Kohlrabi with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.6 times more Iron, 4 times more Manganese and 1.3 times more Water than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi with Salt contain similar levels of Copper, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Fiber than Boiled Kohlrabi with Salt.
While 500 kcal of Boiled and Drained Kohlrabi with Salt contain 2.8 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 500 calories.