Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Kohlrabi with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Kohlrabi with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin E and 98 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Kohlrabi with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.3 times more Iron and 3.2 times more Manganese than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 1.3 times more Copper, 2.1 times more Magnesium, 2.3 times more Phosphorus and 2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi with Salt contain similar levels of Sodium, Zinc and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.