Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Baby Frozen Young Lima Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Baby Frozen Young Lima Beans
476g
Boiled and Drained Baby Frozen Young Lima Beans have 4.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Baby Frozen Young Lima Beans?
Canned Carrots With Liquids And Salt VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:
500 calories of Canned Carrots with Liquids and Salt have 349.8 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9, 1.6 times more Vitamin C, 5.2 times more Vitamin E and 8.6 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
500 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Baby Frozen Young Lima Beans:
500 calories of Canned Carrots with Liquids and Salt have 5.1 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium, 37.8 times more Sodium, 2.4 times more Zinc and 5.9 times more Water than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Baby Frozen Young Lima Beans contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 8.2 times more Sugars and 1.7 times more Fiber than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.