Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Banana Pepper

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Banana Pepper: 1852g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Banana Pepper?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Banana Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	26% 4.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	76.2% 99g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	166% 63g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Banana Pepper	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	35% 315μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	509% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	134% 537μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	1702% 1531mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	85% 12.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Banana Pepper	Recommended Dietary Allowance
Calcium	67.4% 674mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	75% 315mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	84.7% 593mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	139% 4741mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	46% 1700g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Banana Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Banana Pepper?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Banana Pepper:

• 500 calories of Canned Carrots with Liquids and Salt have 42.3 times more Vitamin A, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 35.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Banana Pepper:

• 500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.3 times more Manganese, 1.6 times more Selenium, 21.7 times more Sodium and 1.4 times more Zinc than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Banana Pepper contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 3.1 times more Omega 3 and 1.5 times more Sugars than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 3.7 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
• 500 calories of Banana Pepper provide inadequate amounts of Omega 3