Canned Carrots With Liquids And Salt VS Boiled Pokeberry Shoots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Pokeberry Shoots with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin A and 3.1 times more Vitamin B5 than Boiled Pokeberry Shoots with Salt.
- While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 4.2 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9, 47.2 times more Vitamin C, 1.3 times more Vitamin E and 12.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Pokeberry Shoots with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pokeberry Shoots with Salt contain similar levels of Manganese, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 1.3 times more Sugars than Boiled Pokeberry Shoots with Salt.
- While 500 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 3.3 times more Fat and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy and Fiber per 500 calories.