Boiled Pokeberry Shoots With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pokeberry Shoots with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Pokeberry Shoots with Salt vs Canned Carrots with Salt:
- 500 calories of Boiled Pokeberry Shoots with Salt have 4.9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, 38 times more Vitamin C, 1.4 times more Vitamin E and 13.8 times more Vitamin K than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2.8 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A per 500 calories.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pokeberry Shoots with Salt vs Canned Carrots with Salt:
- 500 calories of Boiled Pokeberry Shoots with Salt have 2.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 1.3 times more Sodium and 1.2 times more Water than Canned Carrots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pokeberry Shoots with Salt have 2.6 times more Fat, 1.3 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.