Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2 times more Vitamin B3, 30.4 times more Vitamin C and 11 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Vitamin A and 3.5 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 2.1 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Manganese and 1.4 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 3.6 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one kilogram.