Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B3, 32.8 times more Vitamin C, 1.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Vitamin A and 4.8 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 1.5 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2 times more Manganese and 3.7 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 2.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Carbohydrate, 3 times more Sugars and 2.2 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in one kilogram.