Comparing Nutrients in 100 calories Boiled Pokeberry Shoots with SaltVS Frozen Carrots
Weight per 100 calories
Boiled Pokeberry Shoots with Salt
500g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is low in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Frozen Carrots?
Boiled Pokeberry Shoots With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots with Salt vs Frozen Carrots:
100 calories of Boiled Pokeberry Shoots with Salt have 2.9 times more Vitamin B1, 12.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 59 times more Vitamin C, 2.7 times more Vitamin E and 11 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Pokeberry Shoots with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots with Salt vs Frozen Carrots:
100 calories of Boiled Pokeberry Shoots with Salt have 2.7 times more Calcium, 3.1 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 6.7 times more Sodium and 1.9 times more Water than Frozen Carrots.
Both Boiled Pokeberry Shoots with Salt and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots with Salt have 1.6 times more Fat and 5.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.