Comparing Nutrients in 100 calories Frozen CarrotsVS Salted Baked Potatoes
Weight per 100 calories
Frozen Carrots
278g
Salted Baked Potatoes
108g
Whole Baked Potatoes with Salt have 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Salted Baked Potatoes?
Frozen Carrots VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Salted Baked Potatoes:
100 calories of Frozen Carrots have 1834.2 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 36.8 times more Vitamin E and 22.7 times more Vitamin K than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Salted Baked Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Salted Baked Potatoes:
100 calories of Frozen Carrots have 6.2 times more Calcium, 1.6 times more Copper, 2 times more Manganese, 1.2 times more Phosphorus, 4.5 times more Selenium, 17.6 times more Sodium, 2.4 times more Zinc and 3.1 times more Water than Salted Baked Potatoes.
Both Frozen Carrots and Salted Baked Potatoes contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.4 times more Omega 3, 14.8 times more Omega 6, 10.4 times more Sugars and 3.9 times more Fiber than Salted Baked Potatoes.
Both Frozen Carrots and Salted Baked Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6