Canned Carrots With Liquids And Salt VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Pokeberry Shoots:
- 500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A and 2.8 times more Vitamin B5 than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 4.2 times more Vitamin B1, 12.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 68 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Pokeberry Shoots:
- 500 calories of Canned Carrots with Liquids and Salt have 10.4 times more Sodium and 1.2 times more Zinc than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pokeberry Shoots contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Pokeberry Shoots.
- While 500 kcal of Raw Pokeberry Shoots contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pokeberry Shoots offer comparable quantities of Energy and Fiber per 500 calories.