Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pokeberry Shoots:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A and 2.8 times more Vitamin B5 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 4.2 times more Vitamin B1, 12.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 68 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pokeberry Shoots:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.4 times more Sodium and 1.2 times more Zinc than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pokeberry Shoots contain similar levels of Manganese and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pokeberry Shoots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in seven ounces.