Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Oven-heated Frozen Cottage-cut French Fried Potatoes
229g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Canned Carrots With Liquids And Salt VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
500 calories of Canned Carrots with Liquids and Salt have 29.4 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 14 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Potassium, 9.5 times more Selenium, 50.6 times more Sodium, 6.7 times more Zinc and 16.7 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
500 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 5.3 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.2 times more Fat and 16.4 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.