Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Rutabagas
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Rutabagas
1667g
Boiled and Drained Rutabagas have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Rutabagas?
Canned Carrots With Liquids And Salt VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Rutabagas:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6, 4 times more Vitamin E and 63.9 times more Vitamin K than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Rutabagas provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Rutabagas:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 4.6 times more Copper, 3.8 times more Iron, 6.1 times more Manganese, 62.6 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 1.6 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Rutabagas contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Boiled Rutabagas.
While 500 kcal of Boiled and Drained Rutabagas contain 5.5 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Rutabagas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.