Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Rutabagas:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 3 times more Vitamin E and 49 times more Vitamin K than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Rutabagas provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Rutabagas:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 4.6 times more Manganese, 48 times more Sodium and 2.4 times more Zinc than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Rutabagas contains 7.1 times more Omega 3, 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Rutabagas offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in one pound.