Canned Carrots With Liquids And Salt VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A and 1.5 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 500 kcal of Steamed Sesbania Flower with Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 7.8 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Steamed Sesbania Flower with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 1.5 times more Potassium than Steamed Sesbania Flower with Salt.
- While 500 kcal of Steamed Sesbania Flower with Salt contain 1.5 times more Magnesium and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Steamed Sesbania Flower with Salt contain 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.