Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt has 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Canned Carrots With Liquids And Salt VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10.2 times more Vitamin B9, 3.3 times more Vitamin E and 37.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Water than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 3.3 times more Calcium, 2.5 times more Iron, 6.2 times more Magnesium, 1.7 times more Phosphorus and 9.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Copper, Manganese, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 7.1 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 500 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.2 times more Fat, 7.3 times more Omega 3, 1.4 times more Fiber and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.