Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 15.1 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.9 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.8 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 10.8 times more Omega 3, 2.1 times more Fiber and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.