Canned Carrots With Liquids And Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Canned Carrots with Liquids and Salt have 66.6 times more Vitamin A, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 5.3 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese, 1.4 times more Selenium and 43.5 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 500 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 5.9 times more Omega 3 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.