Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Crushed Tomatoes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Crushed Tomatoes
1563g
Canned Crushed Tomatoes have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Crushed Tomatoes?
Canned Carrots With Liquids And Salt VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Crushed Tomatoes:
500 calories of Canned Carrots with Liquids and Salt have 77.5 times more Vitamin A and 2.6 times more Vitamin K than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Crushed Tomatoes:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.4 times more Manganese, 1.8 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 1.3 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Crushed Tomatoes contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3 and 1.3 times more Fiber than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 1.3 times more Sugars and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 500 calories.