Canned Carrots With Liquids And Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Stewed Canned Tomatoes:
- 500 calories of Canned Carrots with Liquids and Salt have 77 times more Vitamin A, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Stewed Canned Tomatoes:
- 500 calories of Canned Carrots with Liquids and Salt have 8.6 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Iron and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.