Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Turnip Greens And Turnips
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Turnip Greens And Turnips
1429g
Boiled and Drained Frozen Turnip Greens And Turnips have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnip Greens And Turnips?
Canned Carrots With Liquids And Salt VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Turnip Greens And Turnips:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9, 6 times more Vitamin C, 1.9 times more Vitamin E and 27.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Turnip Greens And Turnips:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Manganese, 1.2 times more Potassium, 19.2 times more Sodium and 1.6 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.7 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate and 3.5 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
While 500 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 9.4 times more Omega 3 and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 500 calories.