Canned Carrots With Liquids And Salt VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Vegetable Juice Cocktail:
- 500 calories of Canned Carrots with Liquids and Salt have 16.8 times more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin K than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B9, 28.4 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Vegetable Juice Cocktail:
- 500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 1.9 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Vegetable Juice Cocktail contain similar levels of Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 3.4 times more Fiber than Canned Vegetable Juice Cocktail.
- While 500 kcal of Canned Vegetable Juice Cocktail contain 1.6 times more Omega 3 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Sugars per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 500 calories.