Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Mustard Greens with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Mustard Greens with Salt
1923g
Boiled Carrots have 1.3 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Mustard Greens with Salt?
Boiled Carrots VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Mustard Greens with Salt:
500 calories of Boiled Carrots have 1.2 times more Vitamin A and 1.4 times more Vitamin B5 than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 1.9 times more Vitamin B2, 9.5 times more Vitamin C, 2.3 times more Vitamin E and 58.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Mustard Greens with Salt:
500 kcal of Boiled and Drained Mustard Greens with Salt contain 5.3 times more Calcium, 7.8 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Sodium and 1.4 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Greens with Salt contain similar levels of Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate and 1.8 times more Sugars than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 29.6 times more Omega 3 and 4.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.