Boiled Carrots have 1.2 times more energy per 100g than Cooked Frozen Turnip Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Turnip Greens?
Boiled Carrots VS Cooked Frozen Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Turnip Greens?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Frozen Turnip Greens:
500 calories of Boiled Carrots have 1.3 times more Vitamin A, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 2 times more Vitamin B2, 3.4 times more Vitamin B9, 7.3 times more Vitamin C, 3.1 times more Vitamin E and 45.7 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Frozen Turnip Greens:
500 calories of Boiled Carrots have 3.2 times more Sodium than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 6.1 times more Calcium, 10.6 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Turnip Greens contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Frozen Turnip Greens.
While 500 kcal of Boiled and Drained Frozen Turnip Greens contain 143.6 times more Omega 3, 1.4 times more Fiber and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Turnip Greens offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 500 calories.