Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Yam, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Boiled Carrots
1429g
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Boiled Carrots VS Cooked Yam, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Yam, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Boiled Carrots have 462.5 times more Vitamin A, 2.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 9.9 times more Vitamin E and 19.4 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Boiled Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
500 calories of Boiled Carrots have 7 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 3.3 times more Selenium, 3.3 times more Zinc and 4.2 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked with Salt contain 2.7 times more Copper and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Potassium per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 22.9 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Boiled Carrots and Cooked Yam, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.