Cooked Frozen Carrots VS Boiled Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Kale with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Kale with Salt:
- 500 calories of Cooked Frozen Carrots have 6.9 times more Vitamin A, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Kale with Salt.
- While 500 kcal of Boiled and Drained Kale with Salt contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5 times more Vitamin B9, 6.5 times more Vitamin C, 1.3 times more Vitamin E and 25.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Kale with Salt:
- 500 calories of Cooked Frozen Carrots have 1.5 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Kale with Salt.
- While 500 kcal of Boiled and Drained Kale with Salt contain 3.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.4 times more Selenium and 3.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale with Salt contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.3 times more Omega 6, 1.7 times more Carbohydrate, 4 times more Sugars and 1.7 times more Fiber than Boiled Kale with Salt.
- While 500 kcal of Boiled and Drained Kale with Salt contain 1.5 times more Fat, 6.3 times more Omega 3 and 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Kale with Salt offer comparable quantities of Energy per 500 calories.