Cooked Frozen Carrots VS Boiled Lambsquarters With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Lambsquarters with Salt:
- 500 calories of Cooked Frozen Carrots have 1.9 times more Vitamin A and 2.4 times more Vitamin B5 than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 3.9 times more Vitamin B1, 8.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 18.6 times more Vitamin C and 42 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Lambsquarters with Salt:
- 500 kcal of Boiled and Drained Lambsquarters with Salt contain 8.5 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 5.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lambsquarters with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 1.3 times more Carbohydrate, 5.7 times more Sugars and 1.4 times more Fiber than Boiled Lambsquarters with Salt.
- While 500 kcal of Boiled and Drained Lambsquarters with Salt contain 6.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.