Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Baked Potato Skin with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Baked Potato Skin with Salt
253g
Baked Potatoes Skin with Salt have 5.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Potato Skin with Salt?
Cooked Frozen Carrots VS Baked Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Baked Potato Skin with Salt:
500 calories of Cooked Frozen Carrots have 4527.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B9, 135.1 times more Vitamin E and 42.8 times more Vitamin K than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Potato Skin with Salt provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Baked Potato Skin with Salt:
500 calories of Cooked Frozen Carrots have 5.5 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium, 1.2 times more Sodium, 3.8 times more Zinc and 10.2 times more Water than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 1.9 times more Copper and 2.5 times more Iron than Boiled and Drained Frozen Carrots.
500 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 23.5 times more Omega 3, 48.3 times more Omega 6, 15.6 times more Sugars and 2.2 times more Fiber than Baked Potato Skin with Salt.
While 500 kcal of Baked Potatoes Skin with Salt contain 1.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6