Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Roasted Potatoes with Salt?
Cooked Frozen Carrots VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Carrots have 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Frozen Carrots have 8 times more Calcium, 3.6 times more Iron, 1.5 times more Potassium and 4.6 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 20.3 times more Sugars and 4.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Carrots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.