Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 2.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Young Cowpeas with Salt?
Frozen Carrots VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Young Cowpeas with Salt:
500 calories of Frozen Carrots have 46.3 times more Vitamin A, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin C and 6.8 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Frozen Carrots, Unprepared as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Young Cowpeas with Salt:
500 calories of Frozen Carrots have 1.5 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Selenium and 1.4 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Cowpeas with Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.9 times more Omega 6, 3.8 times more Sugars and 1.7 times more Fiber than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Omega 3 and 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6