Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Okra with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Okra with Salt
2273g
Frozen Carrots have 1.6 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Okra with Salt?
Frozen Carrots VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Okra with Salt:
500 calories of Frozen Carrots have 31 times more Vitamin A and 1.3 times more Vitamin E than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, 10.7 times more Vitamin C and 3.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Okra with Salt:
500 kcal of Boiled and Drained Okra with Salt contain 3.5 times more Calcium, 1.9 times more Copper, 4.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Sodium, 2.1 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Okra with Salt contain similar levels of Iron, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 10.4 times more Omega 3, 3.4 times more Omega 6 and 1.2 times more Sugars than Boiled Okra with Salt.
While 500 kcal of Boiled and Drained Okra with Salt contain 3.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3 and Omega 6