Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Weight per 500 calories
Frozen Carrots
1389g
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
2000g
Frozen Carrots have 1.4 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
500 calories of Frozen Carrots have 49.3 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin E and 2.3 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
500 calories of Frozen Carrots have 1.3 times more Calcium and 1.6 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.5 times more Omega 6, 1.4 times more Sugars and 1.6 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
While 500 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 4.3 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Omega 6