Comparing Nutrients in 500 calories Frozen CarrotsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Frozen Carrots
1389g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Frozen Carrots have 1.3 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Frozen Carrots VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 calories of Frozen Carrots have 88.8 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin E and 16.5 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
Both Frozen Carrots, Unprepared as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 calories of Frozen Carrots have 1.3 times more Calcium, 1.6 times more Copper, 1.5 times more Potassium, 1.8 times more Selenium and 1.2 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 5 times more Sodium and 1.4 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.9 times more Omega 6, 1.4 times more Sugars and 1.8 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 6.1 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6