Frozen Carrots VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 500 calories of Frozen Carrots have 1.6 times more Vitamin A, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B9, 7.7 times more Vitamin C, 4 times more Vitamin E and 25 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.8 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.7 times more Selenium and 4 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 5.1 times more Omega 6, 1.6 times more Carbohydrate and 4.7 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 500 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 7.1 times more Omega 3 and 4.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6