Carrots VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Onions with Salt:
- 500 calories of Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, 33.8 times more Vitamin E and 27 times more Vitamin K than Boiled Onions with Salt.
- Both Carrots and Boiled Onions with Salt provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Carrots as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Onions with Salt:
- 500 calories of Carrots have 1.5 times more Calcium, 1.3 times more Iron and 2 times more Potassium than Boiled Onions with Salt.
- While 500 kcal of Boiled and Drained Onions with Salt contain 1.5 times more Copper, 5.9 times more Selenium and 3.4 times more Sodium than Raw Carrots.
- Both Carrots and Boiled Onions with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 500 calories.
- 500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carrots have 2 times more Fiber than Boiled Onions with Salt.
- While 500 kcal of Boiled and Drained Onions with Salt contain 1.4 times more Protein than Raw Carrots.
- Both Carrots and Boiled Onions with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Carrots as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.