Comparing Nutrients in 500 calories CassavaVS Boiled Swiss Chard
Weight per 500 calories
Cassava
313g
Boiled Swiss Chard
2500g
Cassava has 8 times more energy per 100g than Boiled Swiss Chard. It has above average energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Swiss Chard?
Cassava VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 2448 times more Vitamin A, 3.1 times more Vitamin B1, 14.3 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 7.7 times more Vitamin B6, 2.7 times more Vitamin B9, 7 times more Vitamin C, 79.6 times more Vitamin E and 1378.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Swiss Chard:
500 kcal of Boiled and Drained Swiss Chard contain 29 times more Calcium, 13 times more Copper, 67 times more Iron, 32.8 times more Magnesium, 7 times more Manganese, 9.8 times more Phosphorus, 16.2 times more Potassium, 10.3 times more Selenium, 102.3 times more Sodium, 7.8 times more Zinc and 12.4 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Swiss Chard contain 5.2 times more Sugars, 9.3 times more Fiber and 11.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.