Comparing Nutrients in 500 calories CassavaVS Cooked Chopped Frozen Collards
Weight per 500 calories
Cassava
313g
Cooked Chopped Frozen Collards
1389g
Cassava has 4.4 times more energy per 100g than Cooked Chopped Frozen Collards. It has above average energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Chopped Frozen Collards?
Cassava VS Cooked Chopped Frozen Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Chopped Frozen Collards:
500 kcal of Boiled Chopped Frozen Collards contain 2555.6 times more Vitamin A, 2.4 times more Vitamin B1, 10.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.8 times more Vitamin B5, 5.8 times more Vitamin B6, 12.5 times more Vitamin B9, 5.7 times more Vitamin C, 29.2 times more Vitamin E and 1457.8 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Chopped Frozen Collards:
500 kcal of Boiled Chopped Frozen Collards contain 58.3 times more Calcium, 2.4 times more Copper, 18.4 times more Iron, 6.3 times more Magnesium, 7.7 times more Manganese, 4.4 times more Phosphorus, 4.1 times more Potassium, 9.5 times more Selenium, 15.9 times more Sodium, 3.5 times more Zinc and 6.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Cooked Chopped Frozen Collards.
While 500 kcal of Boiled Chopped Frozen Collards contain 33.2 times more Omega 3, 1.5 times more Sugars, 6.9 times more Fiber and 9.7 times more Protein than Raw Cassava.
Both Cassava and Cooked Chopped Frozen Collards offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Chopped Frozen Collards provide inadequate amounts of Omega 6 in 500 calories.