Comparing Nutrients in 500 calories CassavaVS Boiled Sweet Corn, White, Frozen, Kernels On Cob
Weight per 500 calories
Cassava
313g
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Cassava has 1.7 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob. It has above average energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Cassava VS Boiled Sweet Corn, White, Frozen, Kernels On Cob Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Sweet Corn, White, Frozen, Kernels On Cob?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 calories of Cassava have 2.5 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Sweet Corn, White, Frozen, Kernels On Cob:
500 calories of Cassava have 1.3 times more Copper and 1.6 times more Manganese than Boiled Sweet Corn, White, Frozen, Kernels On Cob.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 3.8 times more Iron, 2.4 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Zinc and 2.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob contain 18 times more Omega 6, 2 times more Fiber and 3.9 times more Protein than Raw Cassava.
Both Cassava and Boiled Sweet Corn, White, Frozen, Kernels On Cob offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 in 500 calories.