Comparing Nutrients in 500 calories CassavaVS White Sweet Corn
Weight per 500 calories
Cassava
313g
White Sweet Corn
581g
Cassava has 1.9 times more energy per 100g than White Sweet Corn. It has above average energy density when compared to other foods. Raw White Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or White Sweet Corn?
Cassava VS White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or White Sweet Corn?
Lets compare vitamin content per 500 calories of Cassava vs White Sweet Corn:
500 calories of Cassava have 1.6 times more Vitamin C than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 13.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Cassava.
Both Cassava and White Sweet Corn provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs White Sweet Corn:
500 calories of Cassava have 1.3 times more Manganese than White Sweet Corn.
While 500 kcal of Raw White Sweet Corn contain 3.6 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Zinc and 2.4 times more Water than Raw Cassava.
Both Cassava and White Sweet Corn contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw White Sweet Corn contain 31.5 times more Omega 6, 3.5 times more Sugars, 2.8 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.