Comparing Nutrients in 500 calories CassavaVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 500 calories
Cassava
313g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
633g
Cassava has 2 times more energy per 100g than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added. It has above average energy density when compared to other foods. Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Cassava VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 500 calories of Cassava vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
500 calories of Cassava have 1.3 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 12.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
500 calories of Cassava have 2.8 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 3.2 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Zinc and 2.6 times more Water than Raw Cassava.
Both Cassava and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 6.7 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Raw Cassava.
Both Cassava and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.