Comparing Nutrients in 500 calories CassavaVS Boiled Leafy Tips Cowpeas
Weight per 500 calories
Cassava
313g
Boiled Leafy Tips Cowpeas
2273g
Cassava has 7.3 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has above average energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Leafy Tips Cowpeas?
Cassava VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 210.9 times more Vitamin A, 21.4 times more Vitamin B1, 21.5 times more Vitamin B2, 8.6 times more Vitamin B3, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 31.4 times more Calcium, 11.2 times more Copper, 29.4 times more Iron, 21.5 times more Magnesium, 7.8 times more Manganese, 11.3 times more Phosphorus, 9.4 times more Potassium, 9.4 times more Selenium, 5.1 times more Zinc and 11.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 7.3 times more Omega 3 and 25 times more Protein than Raw Cassava.
Both Cassava and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.