Comparing Nutrients in 500 calories CassavaVS Frozen Baby Lima beans
Weight per 500 calories
Cassava
313g
Frozen Baby Lima beans
379g
Cassava has 1.2 times more energy per 100g than Frozen Baby Lima beans. It has above average energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Baby Lima beans?
Cassava VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Baby Lima beans:
500 calories of Cassava have 2 times more Vitamin C than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Baby Lima beans:
500 kcal of Frozen Baby Lima beans contain 2.7 times more Calcium, 1.6 times more Copper, 9.9 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 4.5 times more Sodium and 2.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 5 times more Omega 3, 4 times more Fiber and 6.8 times more Protein than Raw Cassava.
Both Cassava and Frozen Baby Lima beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.