Comparing Nutrients in 500 calories CassavaVS Boiled New Zealand Spinach
Weight per 500 calories
Cassava
313g
Boiled New Zealand Spinach
4167g
Cassava has 13.3 times more energy per 100g than Boiled New Zealand Spinach. It has above average energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled New Zealand Spinach?
Cassava VS Boiled New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled New Zealand Spinach?
Lets compare vitamin content per 500 calories of Cassava vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 4.6 times more Vitamin B1, 29.7 times more Vitamin B2, 6.1 times more Vitamin B3, 31.9 times more Vitamin B5, 35.9 times more Vitamin B6, 4 times more Vitamin B9, 10.4 times more Vitamin C, 86.3 times more Vitamin E and 2049.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled New Zealand Spinach:
500 kcal of Boiled and Drained New Zealand Spinach contain 40 times more Calcium, 10.3 times more Copper, 32.6 times more Iron, 20.3 times more Magnesium, 18.3 times more Manganese, 10.9 times more Phosphorus, 5 times more Potassium, 17.1 times more Selenium, 101.9 times more Sodium, 12.2 times more Zinc and 21.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Boiled New Zealand Spinach.
While 500 kcal of Boiled and Drained New Zealand Spinach contain 43.9 times more Omega 3, 2 times more Sugars, 10.4 times more Fiber and 12.7 times more Protein than Raw Cassava.
Both Cassava and Boiled New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.