Nutrient Comparison: Cassava VS Boiled New Zealand Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled New Zealand Spinach:
- 100 grams of Cassava have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin E and 153.7 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled New Zealand Spinach:
- 100 grams of Cassava have 1.3 times more Copper, 1.2 times more Phosphorus and 2.7 times more Potassium than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 7.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled New Zealand Spinach contain similar levels of Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 13.3 times more Energy, 17.9 times more Carbohydrate, 6.8 times more Sugars and 1.3 times more Fiber than Boiled New Zealand Spinach.
- While 100 g of Boiled and Drained New Zealand Spinach contain 3.3 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled New Zealand Spinach offer comparable quantities of Protein per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 100 grams.