Comparing Nutrients in 500 calories CassavaVS Cooked Tree Fern with Salt
Weight per 500 calories
Cassava
313g
Cooked Tree Fern with Salt
1250g
Cassava has 4 times more energy per 100g than Cooked Tree Fern with Salt. It has above average energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cooked Tree Fern with Salt?
Cassava VS Cooked Tree Fern With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cooked Tree Fern with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Cooked Tree Fern with Salt:
500 calories of Cassava have more Vitamin B1 than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 40 times more Vitamin A, 25 times more Vitamin B2, 16.4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cooked Tree Fern with Salt:
500 calories of Cassava have 1.7 times more Phosphorus and 13.6 times more Potassium than Cooked Tree Fern with Salt.
While 500 kcal of Cooked Tree Fern with Salt contain 2 times more Calcium, 8.1 times more Copper, 2.4 times more Iron, 5.6 times more Manganese, 5.1 times more Selenium, 68.9 times more Sodium, 3.6 times more Zinc and 5.9 times more Water than Raw Cassava.
Both Cassava and Cooked Tree Fern with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Tree Fern with Salt contain 8.2 times more Fiber than Raw Cassava.
Both Cassava and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Cooked Tree Fern with Salt provide inadequate amounts of Protein in 500 calories.