Comparing Nutrients in 500 calories Boiled CauliflowerVS Cooked Frozen Green Peas
Weight per 500 calories
Boiled Cauliflower
2174g
Cooked Frozen Green Peas
641g
Boiled and Drained Frozen Green Peas have 3.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cooked Frozen Green Peas?
Boiled Cauliflower VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Cooked Frozen Green Peas:
500 calories of Boiled Cauliflower have 1.8 times more Vitamin B2, 12.1 times more Vitamin B5, 5.2 times more Vitamin B6, 2.5 times more Vitamin B9, 15.2 times more Vitamin C, 7.9 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 31 times more Vitamin A and 2 times more Vitamin B1 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
500 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Cooked Frozen Green Peas:
500 calories of Boiled Cauliflower have 2.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 2 times more Selenium and 4 times more Water than Cooked Frozen Green Peas.
While 500 kcal of Boiled and Drained Frozen Green Peas contain 1.7 times more Copper, 1.4 times more Iron and 1.4 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cooked Frozen Green Peas contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 5.7 times more Fat, 23.6 times more Omega 3, 1.6 times more Sugars, 1.7 times more Fiber and 1.2 times more Protein than Cooked Frozen Green Peas.
Both Boiled Cauliflower and Cooked Frozen Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 500 calories.