Comparing Nutrients in 500 calories Boiled CauliflowerVS Tahitian Taro
Weight per 500 calories
Boiled Cauliflower
2174g
Tahitian Taro
1136g
Raw Tahitian Taro has 1.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Tahitian Taro?
Boiled Cauliflower VS Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Tahitian Taro?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Tahitian Taro:
500 calories of Boiled Cauliflower have 1.3 times more Vitamin B1, 7.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 53.3 times more Vitamin A, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tahitian Taro provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Tahitian Taro:
500 calories of Boiled Cauliflower have 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.6 times more Zinc and 2 times more Water than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 4.2 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Potassium and 1.7 times more Sodium than Boiled and Drained Cauliflower.
500 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 2.6 times more Omega 3 and 1.3 times more Protein than Tahitian Taro.
While 500 kcal of Raw Tahitian Taro contain 2.9 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Tahitian Taro offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6