Comparing Nutrients in 500 calories Cooked Frozen Cauliflower with SaltVS Frozen Carrots
Weight per 500 calories
Cooked Frozen Cauliflower with Salt
2941g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Boiled Frozen Cauliflower, drained with Salt, which is low in comparison to other foods. Cooked Frozen Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Frozen Carrots?
Cooked Frozen Cauliflower With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Cauliflower with Salt have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 8.7 times more Vitamin B9, 26.5 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A and 4.5 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Cauliflower, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Cauliflower with Salt have 2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Selenium, 7.9 times more Sodium and 2.2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Copper than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Frozen Carrots contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Cauliflower with Salt have 10.1 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 6 and 4.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
Both Cooked Frozen Cauliflower with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6