Comparing Nutrients in 500 calories Frozen CauliflowerVS Sweet Cucumber Pickles
Weight per 500 calories
Frozen Cauliflower
2083g
Sweet Cucumber Pickles
550g
Sweet Cucumber Pickles have 3.8 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Sweet Cucumber Pickles?
Frozen Cauliflower VS Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Sweet Cucumber Pickles:
500 calories of Frozen Cauliflower have 7.7 times more Vitamin B1, 8.8 times more Vitamin B2, 14.1 times more Vitamin B3, 10.1 times more Vitamin B5, 19.4 times more Vitamin B6, 242.7 times more Vitamin B9 and 264.3 times more Vitamin C than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 10 times more Vitamin A and 1.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sweet Cucumber Pickles provide similar amounts of Vitamin K per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Cauliflower, Unprepared as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Sweet Cucumber Pickles:
500 calories of Frozen Cauliflower have 1.4 times more Calcium, 4.2 times more Copper, 8.2 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 7.4 times more Phosphorus, 7.3 times more Potassium, more Selenium, 5.4 times more Zinc and 4.6 times more Water than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 5 times more Sodium than Frozen Cauliflower, Unprepared.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 6.2 times more Omega 3, 8.7 times more Fiber and 13.1 times more Protein than Sweet Cucumber Pickles.
While 500 kcal of Sweet Cucumber Pickles contain 2.2 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Frozen Cauliflower, Unprepared as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.